1 day Sacred Pregnancy retreat




 

 

 

 

 

 

 

In today’s western cultures, the typical pregnancy focuses on the baby to the exclusion of the woman herself, so that the entire experience has become more about preparing for the baby’s arrival than looking closely at oneself to prepare emotionally for all of the changes that creating a new life brings. A Sacred Pregnancy mini 1 day retreat helps the pregnant woman journey within herself to prepare for the birth of her baby.

Your JOURNEY toward motherhood begins the moment you even think about wanting to have a baby…

If you are PREGNANT and want to connect with other women in sisterhood and discuss pertinent issues then you NEED to come to this amazing day. Feel the call to be included.  The Pregnancy Journey day creates much needed space to start talking about important issues coming up for you WAY BEFORE you are even thinking about the birthing part of your journey!

The 1 day retreat is JUST FOR PREGNANT MAMAS!
You deserve a sacred space all to yourself, and this is it!

Prepare to be moved…

The “pregnancy journey” explores the following topics:

Your sacred space
Explore creating a personal sacred space at home, meditation practice + the benefits of journaling
Sister Project : you will create a collage candle

Your connection + expectations
Explore connection to yourself, the baby and the pregnancy experience + discuss your pregnancy expectations

You & food + your body image
Explore cravings, mindful eating, body changes + challenges
Sister Project : you will create menu cards + declare your personal song + be witnessed with belly dancing

Your relationships + romance
Discuss relationship shifts, romance and keeping the fire lit!
Sister Project : you will create HEART art + make a sweet connection

Your fears
Holding space to discuss all fears relating to pregnancy, birth and motherhood.
Sister Project : you will burn your fears + do group EMPOWERMENT silk painting

Forgiveness
Find the strength to forgive past hurts allow emotional space to open up BEFORE baby comes.
Sister Project : ripping free + binding your power “spirit stick

Honoring you
Discuss emotional nesting, gender bias, + mother blessings
Sister Project : personal power blessings + essential oils soak

In sisterhood “ going to the bowl”
In a sisterhood circle in deep reflection of the experiences shared together and going forward we spend time.
Sister Project : going to the salt bowl

This retreat supports the mother to be and guides her to reflect on the many personal milestones of the full gestation period of a pregnancy.   A Sacred Pregnancy journey encourages the mother to be to record her thoughts and feelings. During the day the mother-to-be journeys through an array of information on her baby, her body, and her spirit and she may find it beneficial to reflect on these topics.

A variety of topics/issues are explored such as sexuality, fears about labor, becoming a mother, courage, rites of passage, adornment, body image, meditation, and sisterhood to name a few. Mothers-to-be are invited to look deeply at the issues unique to their journey and find a centered, peaceful place to live their pregnancy fully.
Sacred Pregnancy retreat encourages the new mother to record her birth story and to think about the resources on various birthing options and supports that the mother may wish to utilise.

Build your sacred personal strength and join a growing movement of other like minded women in your local community.

Personal Investment:
1 day retreat  – £100.00 – Sacred Pregnancy

6 spaces available

09:15 – 17:30 Sunday 25th February 2018

To book in please visit & select the relevant date:

http://booksteam.com/RippleEffectYoga

includes all refreshments, a pregnancy goody bag and all retreat resources.