In today’s western cultures, we are expected to climb back onboard the train departing at x o’clock so quickly. Having a baby is draining, exhausting, exhilarating and feels like you are on a rollercoaster that slows and speeds up with very few opportunities to actually stop, climb off, let the rest of the world carry on … how does stepping away just for a day sound? … yes 1 day!
You so deserve this time to reconnect to yourself … a day of creativity, reconnection through specific postpartum yoga, connecting with others with little ones and just having the space held around you so that you feel safe to explore your feelings and start to rebalance after the life changing experience of birthing a baby.
Your JOURNEY toward motherhood began the moment you even thought about wanting to have a baby … arriving earth side your focus changes … this day is just for you to come and gently reconnect to you.
Do you feel the call to come along …. this day creates much needed space to start talking about important issues coming up for you. The 1 day retreat is for new mums and nursing babies/babies in arms
You deserve a sacred space all to yourself, and this is it!
Prepare to be moved…
Your sacred space
Explore creating a personal sacred space at home, meditation practice + the benefits of journaling
Sister Project : you will create a collage candle
Your connection + expectations
Explore connection to yourself, the baby and the pregnancy experience + discuss your expectations.
You & food + your body
Explore mindful eating, the changes your body has undergone + any challenges
Reconnect to your body in particular your pelvic floor and honour your womb.
Your relationships + romance
Discuss relationship shifts, romance and keeping the fire lit!
Your fears and forgiveness
Holding space to discuss all fears relating to motherhood.
Honouring your journey
Being gently supported to honour yourself.
In sisterhood “ going to the bowl”
In a sisterhood circle in deep reflection of the experiences shared together and going forward we spend time.
Sister Project : going to the salt bowl
This retreat supports the mother and guides her to reflect on the many personal milestones of her pregnancy, birth and her motherhood journey. We encourage you to record your thoughts and feelings. During the day you will journey through an array of emotions whist being gently held to reflect on your journey.
A variety of topics/issues are explored such as sexuality, fears about labor, becoming a mother, courage, rites of passage, adornment, body image, meditation, and sisterhood to name a few. Mothers-to-be are invited to look deeply at the issues unique to their journey and find a centered, peaceful place to live fully. The day encourages you to record your birth story and to gently dive in and explore it and to start the gentle healing journey.
Build your sacred personal strength and join a growing movement of other like minded women in your local community.
1 day retreat – £100.00 – Honouring the mother.
6 spaces available
09:15 – 17:30 Sunday April 8th 2018
To book in please visit & select the relevant date:
includes all refreshments, a goody bag and all retreat resources.