Postnatal Stretch & Relax



Would you like to reconnect to your postpartum body?

This is the class for you … time to gently open, realign, strengthen and gently close as well as gaining elasticity in the pelvic floor …

An 1 1/2 hour class which you are welcome to bring your baby along to … they will be on blankets with toys … this is not a baby massage or baby yoga class this is a class for you but we will incorporate your little one and use them to help you reconnect …

When:  Wednesday morning … 10:00
Spaces available:  3
All dates are booked consecutively.