The undervalued therapeutic power of REST

Link

Thank you Gloria for a wonderful article:

Here’s a snippet ….

We live in a culture that has no value or respect for rest. If you’re resting, you’re lazy and incorrigible. We have been raised on Tampax ads that say “Go play tennis, golf and volleyball when you’re having your moon time. An active woman is an attractive woman.”
I love the Orthodox Jewish practice of giving women a bed of their own from when their period starts to 12 days later and arranging a complete day of rest from all household duties on Saturday. We would all be well advised to adopt these customs.

Some of the problems that are cured by rest in bed:
-breast problems of all kinds in nursing mothers
-heavy or prolonged vaginal bleeding in post partum or perimenopause
-general crabbiness or depression

Enjoy Cx

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